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sakuamsazam
Gladiator
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Gladiator routine by sakuamsazam is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Shoulders and triceps
Est time: 96 min
10 exercises
Barbell Shrug
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Rear Press
Shoulders
Sets
5
Reps
14
Interval
00:00
Rest Time
01:00
Dumbbell Seated Press (Palms In)
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
