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rox.castill
Fitness Center Beginner Routine
AUTOPLAYAUDIO TIP
Bulking
Beginner
Body
Plan Details
The Fitness Center Beginner Routine routine by rox.castill is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
The goal of this routine is to gain maximum amount of muscle. ...
Mon
Tue
Wed
Thu
Fri
Sun
Chest and Triceps
Est time: 76 min
15 exercises
Back Bend
Chest
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Dynamic Chest Stretch
Chest
Sets
3
Reps
1
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Tricep Stretch
Triceps
Sets
3
Reps
1
Interval
00:00
Rest Time
00:10
Tricep Side Stretch
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Tricep Stretch
Triceps
Sets
3
Reps
1
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Rotational Bench Press
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Inner Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Decline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
