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tex.nolan@gmail.com
31 Day Work Out lift/cardio
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 31 Day Work Out lift/cardio routine by tex.nolan@gmail.com is a 31 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Warm up And 45 Minute Cardio
Est time: 38 min
8 exercises
Leg Extension MTS
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Triceps Extension MTS
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Decline Press MTS
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
High Row MTS
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Seated Calf Raise Nau
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Bicep Curl MTS
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Abdominal Crunch MTS
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Back Extension Life
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
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