Loading...
eracuna
3-Day Old School Bulking
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 3-Day Old School Bulking routine by eracuna is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest and Triceps
Est time: 56 min
9 exercises
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press (Close Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
