Can't Ban These Guns Arm Workout

Plan Details

The Can't Ban These Guns Arm Workout routine by adriennebtx is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Arm work using dumbbells. High weight low rep. 3 sets of 6-8. First set low weight while upping the ... Read More

Arm work using dumbbells. High weight low rep. 3 sets of 6-8. First set low weight while upping the weight each set. Should feel exhaustion by the end. Also will include shoulders, chest, and back. Each workout is to be completed once a week to ensure rest and muscle recovery. Performing these exercises consecutive days is not recommended. Please allow a day of rest in between each day.