Loading...
tolgasandik
Special
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Special routine by tolgasandik is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Any
1-2015
Est time: 32 min
8 exercises
Dumbbell Tate Press
Triceps
Sets
3
Reps
10,7,5
Interval
00:00
Rest Time
00:45
Barbell Reverse Grip Tricep Extension
Triceps
Sets
3
Reps
10,7,5
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
10,7,5
Interval
00:00
Rest Time
00:45
Cable Tricep Kickback
Triceps
Sets
3
Reps
10,7,5
Interval
00:00
Rest Time
00:45
Cable Upright Row
Shoulders
Sets
3
Reps
10,7,5
Interval
00:00
Rest Time
00:45
Dumbbell Cuban Press
Shoulders
Sets
3
Reps
10,7,5
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Abduction
Shoulders
Sets
3
Reps
10,7,5
Interval
00:00
Rest Time
00:45
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
10,7,5
Interval
00:00
Rest Time
00:45
