Arnold inspired Hammer Strength Focused

Plan Details

The Arnold inspired Hammer Strength Focused routine by Van Angelus is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

train every muscle twice a week. this is an advanced workoutsplit. try it for several week if it fit... Read More

train every muscle twice a week. this is an advanced workoutsplit. try it for several week if it fits to you and your body. this routine is possible for everybody who lifts weights for several years. i've also seen rookies trying my plan and they gained gained gained. there is also a possibility to use supersets. keep your rest times between 60 and 120seconds. i go with 120 seconds most of the time. if you use supersets or/and if you want to keep the rest times to a very limit of 45-60 it could become more a cardio program. you can change some exercises if you don't have hammer strength machines at your gym. you can also use life fitness or vasil sway or whatever you want. if you want to go with free weights, check out my other routine. from monday to wednesday try to use a weight that you can lift 8 to 12 times.from thursday to saturday, you can also use a lighter weight and wirk your muscles with 15-20 reps. train calves 2-3 times a week if this is your weekpoint. work your quads and hamstrings on wednesday and saturday IF you recover fast! if not, skip quads and hamstrings and focus on your calves, forearms and/or abs.