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Longashes
Bigger Arms, Tighter Abs, Stronger Legs
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bigger Arms, Tighter Abs, Stronger Legs routine by Longashes is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Arms
Est time: 62 min
8 exercises
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Weighted Tricep Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
