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Tropical_Danny
Daniels Full Body Workout W/D
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Daniels Full Body Workout W/D routine by Tropical_Danny is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Upper Body A
Est time: 51 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8,7,6
Interval
00:00
Rest Time
02:55
Machine Seated Row
Back
Sets
3
Reps
8,7,6
Interval
00:00
Rest Time
02:55
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10,9,8
Interval
00:00
Rest Time
01:55
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10,9,8
Interval
00:00
Rest Time
01:55
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
2
Reps
12,10
Interval
00:00
Rest Time
00:55
Cable One-Arm Tricep Pushdown
Triceps
Sets
2
Reps
12,10
Interval
00:00
Rest Time
00:55
Barbell Preacher Curl
Biceps
Sets
2
Reps
12,10
Interval
00:00
Rest Time
00:55
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8,7,6
Interval
00:00
Rest Time
00:55
