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mistyolen
Total Body Blueprint
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Total Body Blueprint routine by mistyolen is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
A routine that uses 5 days a week. ...
Mon
Mon
Tue
Wed
Thu
Fri
Back
Est time: 55 min
8 exercises
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Pullover
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:05
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