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Raburgess1
Bigger Leaner Stronger
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Bigger Leaner Stronger routine by Raburgess1 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 8
Day 8
Day 8
Day 8
Day 8
Shoulders
Est time: 48 min
4 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
