6 Weeks to Superhero - Christian Thibaudeau Star Complexes

Plan Details

The 6 Weeks to Superhero - Christian Thibaudeau Star Complexes routine by rcslade is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Soviet-Style Complexes for Bodybuilding 1.  Perform the 5 exercises in Star Complex A as a circ... Read More

Soviet-Style Complexes for Bodybuilding 1.  Perform the 5 exercises in Star Complex A as a circuit, resting 30 to 90 seconds between each exercise. 2.  Complete 4 to 6 rounds of the complex, depending on your goals and capabilities. 3.  Rest for as long as it takes you to set up Star Complex B. 4.  Perform the 5 exercises in Star Complex B as a circuit, resting 30 to 90 seconds between each exercise. 5.  Complete 4 to 6 rounds of the complex, depending on your goals and capabilities.