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an_drew
Lower Back Physio
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Lower Back Physio routine by an_drew is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Recovery and core building exercises for lower back problem...
Any
Lower Back Physio
Est time: 41 min
10 exercises
Lying Tuck Stretch
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
00:10
Mini-Cobra Pose
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:10
Opposite Arm Leg Raises
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Three Point Lunges
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:10
Hip Sits
Abs
Sets
2
Reps
50
Interval
00:00
Rest Time
00:30
Pelvic Bridging
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Stability Ball Crunches
Abs
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Stability Ball Low Back Stretch
Back
Sets
2
Reps
0
Interval
00:00
Rest Time
00:30
Prone Heel Over Stretch
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:10
Prone Leg Raise Stretch
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:10
