The Best 3 Day Cutting Routine routine by Mbrailey is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This routine was developed after reviewing the existing routines and realizing that nothing exactly ...
This routine was developed after reviewing the existing routines and realizing that nothing exactly matched with my needs or anecdotal experience. I've been lifting for 15 years and this approach will work. It is intentionally a high volume of exercise with minimal rest. Abs are used as a warm up each day. Keep up a good pace and get more of a fat burn. Ensure that you use manageable weight to promote good form and completion of the entire routine. Move up as needed for a greater challenge. Good luck
Mon
Wed
Fri
Abs, Chest, Triceps
Est time: 89 min
9 exercises
Crunch Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Oblique Crunch Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Bench Press Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press Chest
Sets
4
Reps
13
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip) Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans