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sein76
2 day split bulking for running
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 2 day split bulking for running routine by sein76 is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Dag 1
Est time: 54 min
8 exercises
Barbell Clean Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Machine Single-Leg Calf Press
Lower Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
