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avtuly
Elite
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Elite routine by avtuly is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
T-1
Est time: 65 min
7 exercises
Pull-Up
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Chin-Up (Close Grip)
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Barbell Upright Row
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
