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high rep workout
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The high rep workout routine is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Increases Metabolic/Endurance for ease body and muscle movements. P.S. form and posture is more i...
Mon
Tue
Wed
Thu
Fri
Chest, Lower Leg and Forearms
Est time: 57 min
6 exercises
Barbell Decline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Rocking Standing Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
