5X5/Bodybuilding Hybrid Routine

Plan Details

The 5X5/Bodybuilding Hybrid Routine routine by willcoffman is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This routine incorporates the '5X5' routine with some other lifts that target the body in a more spe... Read More

This routine incorporates the '5X5' routine with some other lifts that target the body in a more specific fashion. I use 3 days for the '5X5' routine and on the days in between I programmed relatively typical bodybuilding exercises. Great for strength/size/mass focus as well as some cardio and isolation exercises.