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jazpit
Full Body Beginners Grow
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Full Body Beginners Grow routine by jazpit is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Full Body Workout. should be completed 3 times a week....
Tue
Thu
Sat
Sat
Resistance
Est time: 44 min
8 exercises
Barbell Clean and Jerk
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Push Press Behind the Neck
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Pullover and Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
