Loading...
JamesLouis
Max OT Weeks 1-8
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Max OT Weeks 1-8 routine by JamesLouis is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Legs
Est time: 47 min
5 exercises
Barbell Deep Squat
Upper Legs
Sets
8
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
