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antz96
PHAT
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The PHAT routine by antz96 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routin...
Day 1
Day 2
Day 4
Day 5
Day 6
Upper Power
Est time: 75 min
9 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Weighted Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Machine Inverted Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
