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Rock1977
Stronglifts 5x5
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Stronglifts 5x5 routine by Rock1977 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Mon, Wed, Fri.-Alternate between workout A & B. Tues, Thurs, Sat.-Cardio. 30 min to an hour....
Day 1
Day 2
Workout A
Est time: 42 min
4 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Machine Assisted Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
