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sicvita
Lean Mean Eileen Machine
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Lean Mean Eileen Machine routine by sicvita is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A beginner workout routine to increase strength, endurance, and cut body fat. ...
Mon
Tue
Wed
Thu
Fri
Back and Shoulders
Est time: 68 min
10 exercises
Arm Circles
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Shoulder Circles
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Press (Palms In)
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
