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creedh
Full body tone
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Full body tone routine by creedh is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Lower Body #1 Run pm
Est time: 35 min
5 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Step-Up
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
