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Ranger0976
Shredded Hulk (Bulking)
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Shredded Hulk (Bulking) routine by Ranger0976 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Quads & Calves
Est time: 44 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Calf 21's
Lower Legs
Sets
3
Reps
21
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
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