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mstanfield1981
4 day split
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 4 day split routine by mstanfield1981 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Sat
Back/Biceps
Est time: 49 min
8 exercises
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
