3 Day Weight Room

Plan Details

The 3 Day Weight Room routine by adriennebtx is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This workout will allow you to workout the arms, legs, back, and chest in 3 days out of the week. ... Read More

This workout will allow you to workout the arms, legs, back, and chest in 3 days out of the week. As with any workout, proper diet is recommended. Cardio can be added any day.