adriennebtx
3 Day Weight Room
General
Intermediate
Machine strength
Plan Details
The 3 Day Weight Room routine by adriennebtx is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This workout will allow you to workout the arms, legs, back, and chest in 3 days out of the week. ...
Mon
Wed
Fri
Back & Biceps
Est time: 53 min
7 exercises
Cable Elevated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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