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Gixxervr
4 day - 8 week mass
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 4 day - 8 week mass routine by Gixxervr is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Chest+Abs
Est time: 54 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
