Loading...
Billstremp
Home gym, Dumbell based 3 day workout.
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Home gym, Dumbell based 3 day workout. routine by Billstremp is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Equipment- Dumbells, bench, dip rack....
Day 1
Day 2
Day 3
Day 4
Day 5
Full body 1
Est time: 91 min
28 exercises
Dumbbell Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Reverse Fly
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
