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micheletrains
Chest, Shoulders, and Triceps
AUTOPLAYAUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Chest, Shoulders, and Triceps routine by micheletrains is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Mon
Chest, Shoulders, and Triceps
Est time: 48 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
