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cockbeard
Beginner Supersets
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Beginner Supersets routine by cockbeard is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
4 day split routine including supersets ...
Mon
Wed
Fri
Sat
Chest and Triceps
Est time: 31 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:05
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:05
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
