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micheletrains
Legs
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Legs routine by micheletrains is a 1 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Legs
Est time: 47 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Walking Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
