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micheletrains
Legs, Lower Back, Traps, Shoulders
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Legs, Lower Back, Traps, Shoulders routine by micheletrains is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Legs, Lower Back, Traps, Shoulders
Est time: 55 min
9 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Pin-Off Good Morning
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Bodyweight Superman
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
