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avtuly
Elite Hardgainer
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Elite Hardgainer routine by avtuly is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
PullDay
Est time: 50 min
5 exercises
Weighted Pull-Up
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
03:00
Chin-Up (Close Grip)
Back
Sets
2
Reps
7
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
03:00
Barbell Upright Row
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Dumbbell Rear Deltoid Row
Shoulders
Sets
2
Reps
7
Interval
00:00
Rest Time
02:00
