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EmilN
PHAT
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The PHAT routine by EmilN is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
PHAT mod...
Day 1
Day 2
Day 4
Day 5
Day 6
Upper Body Power
Est time: 22 min
8 exercises
Barbell Bent-Over Row
Back
Sets
4
Reps
3
Interval
00:00
Rest Time
00:00
Weighted Pull-Up
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
00:00
T Bar Row
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
4
Reps
3
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
2
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
