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scottmooney
Moondogs Greyskull LP
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Moondogs Greyskull LP routine by scottmooney is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Custom Greyskull LP...
Mon
Mon
Wed
Wed
Fri
Fri
Monday (A Week)
Est time: 33 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:20
Barbell Bent-Over Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:20
Barbell Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:20
Facepulls
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:20
Calf Raise Machine
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
