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thesleeper650
Compound daily
AUTOPLAYAUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The Compound daily routine by thesleeper650 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest and Triceps
Est time: 86 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Side Bend
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Deep Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
