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Manuel Soto
3 Day Full Body
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The 3 Day Full Body routine by Manuel Soto is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Full Body For Mass...
Day 1
Day 1
Day 2
Day 3
Full Body
Est time: 89 min
9 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
