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Pwashere
Strength Size Cut
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Strength Size Cut routine by Pwashere is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Sun
Back
Est time: 47 min
7 exercises
Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
1
Reps
55
Interval
00:00
Rest Time
01:00
