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Tstacy
Triathlete's Bible Joe Friel Maximum Strength
AUTOPLAYAUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Triathlete's Bible Joe Friel Maximum Strength routine by Tstacy is a 2 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Translated Chapter 13 in The Triathletes Bible....
Mon
Fri
Maximum Strength
Est time: 46 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rotational Crunch (Supine)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Kneeling Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Raise On A Dumbbell
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pulldown Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
