Loading...
martinplatek@yahoo.com
Cyclical Keto Plan
AUTOPLAYAUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The Cyclical Keto Plan routine by martinplatek@yahoo.com is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Fri
Day 1: Chest, Back and Abs (CKD)
Est time: 240 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
610
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
610
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
610
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
610
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
610
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
610
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
1012
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly (Prone)
Shoulders
Sets
2
Reps
1012
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
1012
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
1015
Interval
00:00
Rest Time
01:00
Decline Reverse Crunch
Abs
Sets
3
Reps
1020
Interval
00:00
Rest Time
01:00
