Nicole's Basic Lifting Routine

Plan Details

The Nicole's Basic Lifting Routine routine by nsgoehring is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

I designed this Routine For Beginners to Intermediate lifters. This routine was designed for bodybu... Read More

I designed this Routine For Beginners to Intermediate lifters. This routine was designed for bodybuilding beginners who want to gain muscle and optimal recovery. This 2 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.