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andybritton
3 Day Barbell/Dumbbell workout
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The 3 Day Barbell/Dumbbell workout routine by andybritton is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Tue
Thu
Sat
Chest & Triceps
Est time: 49 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover on Stability Ball
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Bench Weighted Twist
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
