Strong at Home

Plan Details

The Strong at Home routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This intermediate interval program needs minimal equipment (Bodyweight, Adjustable Bench, Dumbbells ... Read More

This intermediate interval program needs minimal equipment (Bodyweight, Adjustable Bench, Dumbbells and/or Kettlebells) in order to get through it. There is plenty of research out there showing you can in fact build strength with home-based strength programs. One such research paper in Physiology & Behavior showed body weight exercise can be beneficial because growth “can occur independent of an external load.” ROUTINE Each workout day consists of 8 exercises that use either bodyweight, dumbbells or kettlebells. There is one superset in each program and each exercise has 3 sets with 6-10 repetitions. Stay Strong Together! MICHAEL WOOD, CSCS JeFit