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NextSignal
Winter Bulk
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Winter Bulk routine by NextSignal is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Bicep
Est time: 111 min
11 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Front Raise Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl (Close Grip)
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
