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avtuly
2Days Elite
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Body
Plan Details
The 2Days Elite routine by avtuly is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
T-1
Est time: 58 min
7 exercises
Jump Rope
Cardio
Sets
3
Reps
7
Interval
00:00
Rest Time
00:05
Barbell Deep Squat
Upper Legs
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
2
Reps
7
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
7
Interval
00:00
Rest Time
02:00
