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Jonx1000
Work At Home
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Work At Home routine by Jonx1000 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Working out at home or on the road with a pair of dumbbells....
Mon
Tue
Thu
Fri
Shoulders
Est time: 56 min
5 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Tricep Push-Up
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
