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nickbuhagiar
Weights + Cardio
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Weights + Cardio routine by nickbuhagiar is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest + Biceps/Shoulders
Est time: 35 min
6 exercises
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Weight Plate Front Raise
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
