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Rtomandl
5/3/1 with BBB
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The 5/3/1 with BBB routine by Rtomandl is a 16 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
5/5/5 OHP
Est time: 36 min
3 exercises
Barbell Bench Press
Chest
Sets
6
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Seated Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
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