Svens Best Complete Body Workout

Plan Details

The Svens Best Complete Body Workout routine by s.rocksloh is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

3 different workout routines that train the complete body for beginners and intermediate lifters. Pl... Read More

3 different workout routines that train the complete body for beginners and intermediate lifters. Please rest 1 day between each workout. When you are able to, load the bar and focus on progression. Try to add 5 pds. each week. 5 × 5 reps: First set: 60% weight, Second set: 80% weight, 3rd-5th set: 100% weight 3 × 5 reps: First set: 60% weight, Second set: 80% weight, 3rd-5th set: 100% weight The other sets: 100% weight and try to add as much weight as possible.